Weigh In record (no journal entry) for 02 November 2020
|
88.5 kg
Lost so far: 51.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2959 kcal
|
Fat: 121.71g | Prot: 205.47g | Carbs: 263.51g.
Breakfast: Uunilohi, Benecol Kasvisrasvalevite, Meriläisen Leipomo Ruisvarras, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kotipizza Vegetariana. Dinner: Kurpitsakeitto. Snacks/Other: Pullapirtti Ruisreikäleipä, Benecol Kasvisrasvalevite, Kivikylän Kalkkuna Lenkki, Star Nutrition Supreme Night-Time Protein, Kivikylän Kalkkuna Lenkki, Pirkka Pakaste Pensasmustikka, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Benecol Kasvisrasvalevite, Kotipizza Vegetariana, Star Nutrition Whey-80. more...
|
|
2223 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosassi's Weight History
|