Weigh In record (no journal entry) for 02 November 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1138 kcal
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Fat: 62.37g | Prot: 84.34g | Carbs: 56.45g.
Breakfast: Кофе, Молоко (2% Обезжиренное). Lunch: Оттоги Майонез Золотой, Доброе Дело Колбаса Докторская, Хлеб Черный, Борщ со Свининой. Dinner: Пепси Пепси, Мидии, Моремания Гребешок Филе Курильский. Snacks/Other: Свинина Отварная, Борщ со Свининой. more...
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2461 kcal
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Exercise:
покупка продуктов - 1 hour, Showering - 15 minutes, Driving - 1 hour, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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svetlana petrovs's Weight History
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