Svarog257's Journal, 02 Nov 20

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2020

92.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1546 kcal

Fat: 87.56g | Prot: 89.49g | Carbs: 105.39g. Breakfast: Кофе Эспрессо, Billa Сыр Черный Ворон, Творог 5%. Lunch: Нам Ням Щи из Свежей Капусты с Говядиной, Балтийский берег Creme Le Mare. Dinner: Billa Сыр Черный Ворон, Банан, J7 Сок Иммунитет. more...

2497 kcal

Exercise: Driving - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 02 Nov 20

Submit a Comment

Svarog257's Weight History