Weigh In record (no journal entry) for 02 November 2020
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61.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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982 kcal
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Fat: 53.00g | Prot: 103.53g | Carbs: 19.66g.
Breakfast: Помидоры, Яичница. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Помидоры. Dinner: Омлет или Яичница. Snacks/Other: Жареная или Запеченная Курица. more...
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Gaining 0.7 kg a Week
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irisskale's Weight History
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