Weigh In record (no journal entry) for 02 November 2020
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93.7 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1071 kcal
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Fat: 34.24g | Prot: 43.38g | Carbs: 149.17g.
Breakfast: Хурма, Кофе (из Молотых Зерен). Lunch: Сахар, Евразия Борщ с Говядиной. Dinner: Котлета Куриная, Макароны с Маслом. Snacks/Other: Домик в деревне Кефир 3,2%. more...
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Gaining 4.9 kg a Week
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