Weigh In record (no journal entry) for 02 November 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1866 kcal
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Fat: 65.12g | Prot: 61.31g | Carbs: 258.68g.
Breakfast: Oatly Oat Milk, Weetabix Weetabix. Lunch: Waitrose Essential Cherry Tomatoes, Spinach , McCain Jacket Potato, Chicken Thigh (Skin Not Eaten). Dinner: Sainsbury's Carrots, Mashed Potato made with Milk (from Fresh), Cauldron Lincolnshire Vegetarian Sausages, Green String Beans, Broccoli. Snacks/Other: Costa Coffee Belgian Chocolate Brownie, Sainsbury's White Chocolate Cookies, Oatly Oat Milk, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Roasted Potato. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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