Weigh In record (no journal entry) for 02 November 2020
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1331 kcal
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Fat: 40.82g | Prot: 95.67g | Carbs: 145.50g.
Breakfast: Quaker Instant Oatmeal, Prenagen Lactamom, Madu. Lunch: Lobster Kukus atau Rebus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Donat Isi Custard. more...
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Gaining 0.3 kg a Week
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zia fauziah's Weight History
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