Weigh In record (no journal entry) for 02 November 2020
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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919 kcal
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Fat: 39.98g | Prot: 35.46g | Carbs: 90.99g.
Breakfast: 黑咖啡. Lunch: 7-11 肉鬆菜脯紫米飯糰, 7-11 大熱拿, 水煮蛋. more...
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Losing 0.4 kg a Week
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mattoby0526's Weight History
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