Weigh In record (no journal entry) for 02 November 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1219 kcal
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Fat: 40.00g | Prot: 64.91g | Carbs: 155.73g.
Breakfast: Sari Roti Roti Tawar (2), Kopi. Lunch: Burung Puyuh, Ikan Lele Panggang, Telur Goreng tanpa Lemak, Buncis, Tempe Kukus. Dinner: Telur Rebus, Garam, Bawang Putih, Blue Band Margarin Krim, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Low Fat Milk, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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yunita agustin's Weight History
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