Weigh In record (no journal entry) for 02 November 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1121 kcal
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Fat: 27.63g | Prot: 67.71g | Carbs: 156.90g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal Grain. Lunch: Maya Tuna Bumbu Rica-Rica, Sambal Asam, Mentimun (dengan Kulit), Pepes Tahu, Oseng Kecap Kates Muda, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Bihun Goreng, Maya Tuna Bumbu Rica-Rica, Kari Daging Domba, Nasi Putih. more...
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Losing 1.5 kg a Week
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dijelubis's Weight History
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