Weigh In record (no journal entry) for 04 September 2013
|
70.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1735 kcal
|
Fat: 59.68g | Prot: 97.41g | Carbs: 202.55g.
Breakfast: Aveia, Açúcar Refinado, Mamão, Leite Integral. Lunch: Suco de Tangerina, Molho Bolonhesa, Macarrão. Dinner: Alcatra, Couve Refogada. Snacks/Other: Maçã, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Sírio Integral. more...
|
|
1921 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinarigo's Weight History
|