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1 bulan gak hitung kalori 🙁🤦♀️
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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858 kcal
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Fat: 28.83g | Prot: 46.28g | Carbs: 107.07g.
Lunch: Finna Food Sambal Terasi Uleg, Jagung Rebus, Labu Siam, Tahu Kukus. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Mangga, Buah Naga, Diabetasol Sweetener Stevia, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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Gaining 0.4 kg a Week
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