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h-13 Minggu ke 3 dimulai, semangat 🎇
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82.9 kg
Lost so far: 1.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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981 kcal
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Fat: 42.79g | Prot: 48.25g | Carbs: 105.53g.
Lunch: Santan, Rumah Makan Sederhana Sayur Nangka , Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Berapa kalori?'s Weight History
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