almira.ys's Journal, 02 Nov 20

Weigh In record (no journal entry) for 02 November 2020

49.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

726 kcal

Fat: 29.62g | Prot: 18.82g | Carbs: 104.09g. Breakfast: Хурма. Lunch: Жареные Орехи Смешанные. Snacks/Other: Фраппучино. more...

1576 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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almira.ys's Weight History