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Hasil dari 5 hari kemaren holiday ke jogja, makan apa aja jam berapa aja ga pake ditimbang 🤣😂 hari ini mulai lg yaa defkalnya 💪🏽😍
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81.7 kg
Lost so far: 16.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2868 kcal
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Fat: 95.92g | Prot: 133.34g | Carbs: 366.86g.
Breakfast: Yakult Yakult, Yakult Yakult. Lunch: Tomat Merah, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Level 15, Bawang Bombay Dimasak , Tomat Merah, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), BonCabe Level 15, Bawang Bombay Dimasak . Dinner: Tempe, Bawang Bombay Dimasak , BonCabe Level 15, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Bawang Bombay Dimasak , BonCabe Level 15, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chatime Pearl Milk Tea, Kue Bawang, Bio Kul Plain Yogurt, Buah Anggur, Leci, Kacang Almond, Chatime Pearl Milk Tea, Kue Bawang, Bio Kul Plain Yogurt, Buah Anggur, Leci, Kacang Almond. more...
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Gaining 1.3 kg a Week
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