Weigh In record (no journal entry) for 02 November 2020
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64.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1181 kcal
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Fat: 37.37g | Prot: 49.67g | Carbs: 174.06g.
Breakfast: Telur Rebus Lunak, Jagung Rebus. Lunch: Lontong, So Good Bakso Sapi Kuah, Sup Ayam. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Salad Buah, Pepaya. more...
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Losing 2.8 kg a Week
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In Kennen's Weight History
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