Weigh In record (no journal entry) for 02 November 2020
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1319 kcal
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Fat: 43.94g | Prot: 61.64g | Carbs: 185.37g.
Breakfast: Pisang, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Kerupuk Putih, Bango Kecap Manis, Nasi Kuning, Ayam Goreng. Snacks/Other: Bamboe Bumbu Balado, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Tahu Goreng, Mangga. more...
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Losing 2.8 kg a Week
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oktaviadnt24's Weight History
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