Jacy lima1's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

89 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

967 kcal

Fat: 10.14g | Prot: 41.88g | Carbs: 192.86g. Breakfast: Qualitá Uva sem Semente. Lunch: Suco de Acerola, Tripa, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Carne de Panela, Macaxeira Cozida. Snacks/Other: Suco de Goiaba, Tapioca. more...

2311 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jacy lima1's Weight History

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Jacy lima1's Journal, 01 Nov 20

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Jacy lima1's Weight History