Weigh In record (no journal entry) for 02 November 2020
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52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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864 kcal
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Fat: 30.41g | Prot: 32.72g | Carbs: 124.37g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: Roma Biskuit Sari Gandum, Ubi, Apel Merah Lezat. Dinner: Roma Biskuit Sari Gandum, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 14 kg a Week
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anggrnsn's Weight History
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