Weigh In record (no journal entry) for 02 November 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1283 kcal
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Fat: 50.28g | Prot: 62.77g | Carbs: 150.46g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sambal Matah, Pakcoy, Indomie Mi Goreng. Dinner: Kalbe Slim & Fit Cookies, Rengginang, Telur Asin. Snacks/Other: Susu Kedelai, Mangga, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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