Weigh In record (no journal entry) for 02 November 2020
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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552 kcal
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Fat: 32.21g | Prot: 52.16g | Carbs: 16.87g.
Breakfast: KFC Chicken Breast Original Recipe. more...
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Gaining 1.0 kg a Week
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Akhmad Al Fattah's Weight History
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