|
tdr telat,ngemil dikit2 jajanan anak tp ga berasa kalorinya besar bgt ..ya udh deh naik timbangan nya..bismillah puasa semoga minggu ini bs turun jd 85kg
|
87.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
717 kcal
|
Fat: 17.74g | Prot: 33.89g | Carbs: 113.84g.
Dinner: Semur Daging, Buah Anggur, Greenfields Skimmed Milk (250ml), Pepaya, Semangka, Melon. Snacks/Other: Cimory Yogurt, Nasi Goreng. more...
|
Gaining 1.4 kg a Week
|