Weigh In record (no journal entry) for 02 November 2020
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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3248 kcal
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Fat: 180.20g | Prot: 282.16g | Carbs: 125.78g.
Lunch: L-Men Protein Bar Crunchy Chocolate, Crackers , Cooked Spinach (from Fresh), Chicken Wing (Skin Eaten), SuperIndo Tahu Susu, Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. Dinner: Chicken Breast, Regular Tofu (with Calcium Sulfate) , Chicken Skin. more...
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Losing 1.8 kg a Week
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Yuliusch's Weight History
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