Weigh In record (no journal entry) for 01 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1316 kcal
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Fat: 51.09g | Prot: 45.48g | Carbs: 170.17g.
Breakfast: Banana Nut Muffins, Costco Blueberry Muffin. Lunch: Nabisco Premium Soup & Oyster Crackers, Chicken Vegetable Soup. Dinner: M&M's Peanut Chocolate. more...
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Gaining 1.5 kg a Week
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Tricka71's Weight History
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