Weigh In record (no journal entry) for 02 November 2020
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52.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1435 kcal
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Fat: 50.82g | Prot: 65.59g | Carbs: 113.40g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: Fresh Pork Sausage , Lungkow (龍口) 粉絲 (Glass Noodle), Raw Vegetable, Chicken, Pork. Dinner: Caviar, Sushi. Snacks/Other: 健達 (kinder) Bueno. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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