Weigh In record (no journal entry) for 17 February 2009
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2009:
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756 kcal
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Fat: 27.21g | Prot: 42.27g | Carbs: 84.55g.
Breakfast: cheese danish. Lunch: starkist tuna, sweet tea. Dinner: Premium Bacon Ranch Salad with Crispy Chicken. more...
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2154 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.6 kg a Week
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