Weigh In record (no journal entry) for 02 November 2020
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1197 kcal
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Fat: 40.70g | Prot: 56.88g | Carbs: 165.43g.
Lunch: Mangga, Bayam Dimasak (dari Segar), Sambal Goreng, Oncom, Tempe Orek, Pepes Tahu, Nasi Merah. Dinner: Sambal Goreng, Daun Singkong, Pepes Tahu, Oncom, Tempe Orek, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.1 kg a Week
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Hellen Jfm's Weight History
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