Weigh In record (no journal entry) for 02 November 2020
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66 kg
Lost so far: 5.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1276 kcal
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Fat: 46.27g | Prot: 53.43g | Carbs: 164.63g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Tepung Beras, Lontong. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cabai Merah atau Rawit, Jagung Rebus, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Bakwan. Snacks/Other: Kraft Biskuat Coklat, Bakwan. more...
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Gaining 0.7 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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