Weigh In record (no journal entry) for 02 November 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1250 kcal
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Fat: 22.65g | Prot: 72.00g | Carbs: 205.52g.
Breakfast: Madu, Apel (tanpa Kulit), Pisang, Putih Telur Matang. Lunch: ABC Kecap Manis, Kakap (Ikan) (Spesies Campuran), Sawi, Nasi Merah. Dinner: Sayur Bening Bayam, Tempe Orek, Nasi Merah. Snacks/Other: Belvita Belvita Breakfast. more...
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1159 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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