Weigh In record (no journal entry) for 02 November 2020
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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954 kcal
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Fat: 31.63g | Prot: 69.83g | Carbs: 102.04g.
Breakfast: 米森 有機水果覆盆莓麥片, 林鳳營 簡單點, 甜麵包. Lunch: 義美 古早傳統豆干, 炒青菜, 雞胸肉. Dinner: 花椰菜, 炒青菜, 義美 古早傳統豆干, 水煮蛋. Snacks/Other: 芭樂, 美國加州葡萄. more...
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steady weight
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lris chen's Weight History
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