Weigh In record (no journal entry) for 02 November 2020
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1163 kcal
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Fat: 39.94g | Prot: 98.99g | Carbs: 120.06g.
Breakfast: Mangga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 11.2 kg a Week
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Aquariusssss's Weight History
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