Weigh In record (no journal entry) for 02 November 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1341 kcal
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Fat: 47.50g | Prot: 74.57g | Carbs: 165.56g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Steamed or Boiled Shrimp, Kem Chicks Sayur Toge, Bango Kecap Manis, Tempeh (Cooked) , Nasi Putih. Dinner: Pork Belly , Cooked Vegetables, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Chiki Chiki Balls Rasa Keju, Fried Batter Dipped Banana, Apple, Buah Naga. more...
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Losing 1.4 kg a Week
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