Weigh In record (no journal entry) for 01 November 2020
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77.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2415 kcal
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Fat: 116.64g | Prot: 283.19g | Carbs: 23.25g.
Dinner: Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's All Natural Chicken. more...
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steady weight
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theonlywoj's Weight History
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