|
Messung Sonntag 9:30Uhr
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
791 kcal
|
Fat: 2.14g | Prot: 19.54g | Carbs: 177.55g.
Breakfast: Endiviensalat, Essig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Essig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Teekanne Mediterraner Pfirsich, Endiviensalat. more...
|
|
2241 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison.elija's Weight History
|