Weigh In record (no journal entry) for 02 November 2020
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54.1 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1348 kcal
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Fat: 38.08g | Prot: 98.51g | Carbs: 156.77g.
Lunch: Pickled Sausage, Cooked Cucumber, Baked or Broiled Shrimp, Egg, Quinoa (Cooked), Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Firm Silken Tofu , Atlantic and Pacific Halibut , Chicken Drumstick, Orange, Brown Rice. Snacks/Other: 点点綠 首烏黑芝麻粉, Psyllium Seed Husks. more...
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Gaining 4.2 kg a Week
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chubby_koala's Weight History
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