Weigh In record (no journal entry) for 04 September 2013
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1352 kcal
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Fat: 26.97g | Prot: 104.77g | Carbs: 170.21g.
Breakfast: Café con Leche Semi Descremada. Lunch: Pechuga de Pavo, Judías Verdes, Yogur Soja Chocolate. Dinner: Macarrones, Tomate Frito, Atún Claro en Aceite de Oliva. Snacks/Other: Jamon Cocido Extra, Panecillos Tostados, Té (Infusión). more...
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2699 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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