Weigh In record (no journal entry) for 01 November 2020
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1205 kcal
|
Fat: 47.39g | Prot: 122.09g | Carbs: 69.47g.
Breakfast: Mercadona Pan 52% Centeno, Huevo, Aguacate, Nescafé Descafeinado, Queso Fresco, Queso Cheddar. Lunch: Boniato, Ternera Magra. Dinner: Milbona Queso Fresco Batido Melocotón y Maracuyá, Hacendado Atún Claro al Natural, Queso Fresco. Snacks/Other: Nueces, Pistachos. more...
|
Losing 1.4 kg a Week
|
|
|