Weigh In record (no journal entry) for 01 November 2020
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70 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2295 kcal
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Fat: 108.37g | Prot: 134.77g | Carbs: 186.02g.
Lunch: Villars Chocolat Noir 85%, Amandes, Carrefour Fromage de Chèvre Frais, U Miel de Fleurs, Puget Huile d'olive Vierge Extra Bio, Puget Huile d'olive Vierge Extra Bio, Patate Douce, Carrefour Betteraves Rouges Cuites et Épluchées , Pain Intégral, Saumon Sauvage de l'Atlantique, Oignons, Mutti Sauce Tomate, Oeuf sur le Plat. Dinner: Amandes, Villars Chocolat Noir 85%, Parmesan (Râpé), Carrefour Bio Soja à Cuisiner, Carrefour Bio Poireaux Émincés, La Vie Claire Pâtes Complètes , Saumon Sauvage de l'Atlantique. Snacks/Other: Petit Navire Thon Entier au Naturel Albacore, Banane. more...
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1904 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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mehdimattei's Weight History
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