Weigh In record (no journal entry) for 01 November 2020
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72 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1315 kcal
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Fat: 52.78g | Prot: 67.68g | Carbs: 251.39g.
Breakfast: Canjica Canjica com Amendoim, Café Descafeinado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Sardinhas em Óleo (Enlatado), Brahma Cerveja Zero, Filé de Peixe Empanado, Macarrão sem Carne com Molho de Tomate. Dinner: Laranja Pêra, Florestal Bala Flopi, Queijo Branco. Snacks/Other: 3 Corações Cappuccino Light, Marilan Biscoito Cream Cracker, Camponesa Leite Desnatado. more...
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Losing 2.8 kg a Week
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ale262014's Weight History
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