Weigh In record (no journal entry) for 01 November 2020
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89.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1275 kcal
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Fat: 48.17g | Prot: 70.99g | Carbs: 133.52g.
Breakfast: Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Lehtisalaatti (Vihreä), Valio Arki Juusto, Chiquita Banaani, Valio Arki Raejuusto. Lunch: Makaronilaatikko, Gefilus Rasvaton Piimä, Vaasan Ruispalat Ohut Herkku, Apetit Aurinkokasvikset. Dinner: Tomaatit, Härmän SnackPoint Voileipäkakku Kinkku. Snacks/Other: Keitetty Kananmuna, Mandariini, Nutrilett Cocoa & Oat. more...
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3163 kcal
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Exercise:
Dance (slow step) - 2 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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