Weigh In record (no journal entry) for 01 November 2020
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3007 kcal
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Fat: 33.47g | Prot: 83.96g | Carbs: 257.57g.
Breakfast: Danone Activia Jagoda Siemię Lniane, Tola Jogurt Naturalny Kremowy, Cebule. Lunch: Kapust Kiszona lub Kwaszona, Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry. Dinner: Mandarynki , Pomidor Malinowy. Snacks/Other: Lays Chipsy Oven Baked , Żubr Piwo, Wódka, Tyskie Gronie. more...
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3161 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Tyszaninn's Weight History
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