|
Trening za mna :D
#Happy
#P90X
#Cardio
|
108.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2067 kcal
|
Fat: 172.99g | Prot: 83.35g | Carbs: 35.40g.
Breakfast: Pomidory, Ogórek Kiszony , Jajko Sadzone, Olej Lniany, Sottile Gusto Gorgonzola. Lunch: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Lisner Śledzik Na Raz Z Suszonymi Pomidorami, Raffaello Keto Raffaelo. Dinner: Kawa Capuccino , Oliwa z Oliwek, Żółtko, Kraina Mięsa Tatar Wołowy. Snacks/Other: Wino Czerwone Wytrawne, Orzechy Włoskie, Dulano Frankfurterki, Orzechy Laskowe. more...
|
|
3210 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brydzio4's Weight History
|