Weigh In record (no journal entry) for 01 November 2020
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1020 kcal
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Fat: 42.03g | Prot: 55.67g | Carbs: 106.07g.
Lunch: Queijo Mozzarella, Ovo Frito, Pão Francês. Dinner: Vapza Feijoada Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Banana Nanica. more...
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Losing 0.7 kg a Week
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Ingridhagata's Weight History
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