Weigh In record (no journal entry) for 01 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2276 kcal
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Fat: 61.18g | Prot: 139.77g | Carbs: 305.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Dafruta Suco de Laranja, Barano Granola Integral, Growth Supplements Creatina. Lunch: Max Titanium Pasta de Amendoim Integral , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Dafruta Suco de Laranja, Barano Granola Integral. Dinner: Qualy Margarina (com Sal), Pullman Pão de Forma. Snacks/Other: Growth Supplements Creme de Avelã Fit, Manjar de Coco. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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