Weigh In record (no journal entry) for 01 November 2020
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1385 kcal
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Fat: 68.27g | Prot: 55.59g | Carbs: 144.74g.
Breakfast: Café com leite, Sadia Mussarela, Seara Apresuntado, Panco Pão de Hamburguer. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Couve Refogada. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Leite (Leite Integral). more...
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Losing 2.6 kg a Week
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dessinha.lice's Weight History
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