Weigh In record (no journal entry) for 29 October 2020
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83.2 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1301 kcal
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Fat: 33.61g | Prot: 122.01g | Carbs: 118.61g.
Lunch: Tape Ketan Putih, Sambal Matah, Kuah/Kaldu Daging Sapi (Kalengan), Daging Dada Ayam (Ayam Pedaging), Kopi (Diseduh dari Bubuk), Kerupuk Udang, Nasi Putih, Daging Kambing, Timun Suri. Dinner: Nutella Selai Coklat, Quaker Quick Cooking Oatmeal. Snacks/Other: MILKU Susu Coklat. more...
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Losing 1.4 kg a Week
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NanaRiani's Weight History
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