Weigh In record (no journal entry) for 28 October 2020
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83.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1298 kcal
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Fat: 53.92g | Prot: 93.46g | Carbs: 109.60g.
Lunch: Kue Adee, Sawi Dimasak (dari Segar), Tempe, Tahu. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih, ABC Sambal Asli, Dada Ayam. Snacks/Other: Nutella Selai Coklat, Captain Oats Quick Cook Oatmeal. more...
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3093 kcal
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Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Fitness Training (Workout) - 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 6 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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NanaRiani's Weight History
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