Weigh In record (no journal entry) for 01 November 2020
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70.8 kg
Lost so far: 19.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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181 kcal
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Fat: 8.80g | Prot: 6.53g | Carbs: 18.21g.
Breakfast: Café, Taeq Quiche de Espinafre e Ricota. more...
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Losing 0.7 kg a Week
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Mastigar não conta como atividade física's Weight History
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