Weigh In record (no journal entry) for 01 November 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1087 kcal
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Fat: 30.73g | Prot: 69.25g | Carbs: 134.38g.
Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bayam, Kecambah, Pecel, Alfamart Ikan Pindang, Sambal Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Paroti Almond Bites, Prosana Proffle Mentega. more...
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Gaining 8.4 kg a Week
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megasupriani's Weight History
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