Weigh In record (no journal entry) for 01 November 2020
|
93.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2586 kcal
|
Fat: 75.48g | Prot: 96.29g | Carbs: 379.99g.
Breakfast: Aldi Stollen, Butter-Mandel, Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Entenfleisch, Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Zwiebeln, Ingwer, Rote Paprika, Rispentomaten, Gurke (mit Schale), Ja! Delikatess Hähnchenbrust, Top Mare Premium Räucherlachs, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, REWE Sandwich Eis, Seeberger Walnusskerne, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Möhren, Äpfel. more...
|
|
2399 kcal
|
Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|